News Source: Atlanta Track Club
Initiative Offers Workouts, Resources and Virtual Experiences to Stay Healthy and Active at Home
Atlanta Track Club introduced a new initiative aimed at helping runners and walkers in Atlanta and around the world stay healthy and active while staying at home. Atlanta Track Club's The Distance is a free online resource for running workouts, training programs, live strength classes, challenges, diet and health information and more, all created by the Club's expert staff, coaches and partners.
The Distance will feature weekly running and walking workouts for advanced, intermediate and beginners; running games for children, weekly nutrition advice and beginning Monday, April 20, live strength and mobility classes on YouTube weekdays at 8 a.m. In the coming weeks, The Distance will include virtual running, jumping and throwing challenges that will provide a level of friendly competition during a time when races and meets are unable to held.
As the recommendations from health experts around exercising during this pandemic evolve, The Distance will create content for runners and walkers to reflect the changes.
"We will truly go the distance with this project," said Kenah. "As you work to understand how to continue to fit running and walking into the rapidly changing world we live; we are here to help."
You can find The Distance at thedistance.atlantatrackclub.org. #TheDistanceATL
About Atlanta Track Club
Atlanta Track Club is a nonprofit committed to creating an active and healthy Atlanta. Through running and walking, Atlanta Track Club motivates, inspires and engages the community to enjoy a healthier lifestyle.
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