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Whether you’re gunning for a self-isolation six-pack or want to maintain proper running form, these crucial core exercises will help you get there. Coach and 2008 Olympian Amy Begley will lead you through the same core exercises she uses for Atlanta Track Club’s Elite athletes. Check out Amy's gear on the Atlanta Track Club webstore: https://bit.ly/2xIM20p Learn more about resources and classes with The Distance by Atlanta Track Club: https://www.thedistance.atlantatrackclub.org READERS OF THIS ARTICLE ALSO ENJOY
Help Through Covid-19As many states prepare to reopen over the next month, Bronner Bros. wants to aid you in keeping you and your clients safe. Many beauty professionals are having difficulty finding hand sanitizer in their area. That's why Bronner Bros has used their decades of manufacturing experience to help this need. You may order their Germless™ Hand Sanitzer directly at getgermless.com . If you would like to order enough for your entire shop or to retail to your customers, you can use coupon code "beautypro" and receive wholesale pricing and free shipping (must order at least 12). Also, read the recommended safety guidelines for when you reopen below: 
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On July 4, 1970, a group of 110 runners, now known as the "Original 110," completed 6.2 miles through the city of Atlanta in what would go down in history as the inaugural Peachtree Road Race. Today, the AJC Peachtree Road, organized by the Atlanta Track Club, is a citywide tradition of 60,000 amateur and professional runners, attracting some of the world's elite 10k runners, and is the largest 10K running event in the world. And that's not all, the AJC Peachtree Road race also includes a wheelchair race. Member Registration Members of Atlanta Track Club are guaranteed entry into the AJC Peachtree Road Race (membership must be valid by February 1). Members must register March 15-31. Atlanta Track Club membership has no bearing on start wave placement. Lottery Registration Registrants (age 10 & older) can sign up as an individual or as part of a team. If you are interested in participating in the event with family and friends, groups of up to 10 people may enter the lottery as a team. Each member of the team must register during the lottery window, March 15 - 31, to be included in the lottery. No one can register or be added to a team after lottery registration closes. During the selection process, if a "Team" is selected, everyone in the group will receive entry into the event with each individual within the "Team" being placed in the appropriate start wave based on their finish time submitted during registration. On the contrary, if a "Team" is not selected, no one in the group will receive an entry.
Regardless of the day or time of registration, all individuals and groups who enter the lottery during the eight day period will have an equal chance of being selected for the AJC Peachtree Road Race. Entrants will be randomly selected after the lottery closes on March 31. All lottery entrants will receive an email by April 3 informing them of whether or not they were selected for the event. Searchable results of the selection process will also be posted on atlantatrackclub.org and AJC.com/peachtree on April 2. Kilometer Kids Charity Race Number Registration for a Kilometer Kids Charity Race Number allows you to skip the lottery and gain automatic entry into the AJC Peachtree Road Race. For more information about charity numbers, click here.
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 Our friend Chandra Currelley will be performing at the City Winery Atlanta on April 19, 2020. You probably recognize Chandra as Ms. V. in Tyler Perry’s “FOR BETTER OR WORSE” and in the #1 box office movie, "DIARY OF A MAD BLACK WOMAN " playing herself in the nightclub Chandra’s. Also starring as "Shirley" in "Madea’s Big Happy Family" the stage play. Who can forget her show stopping performance as Loretta in KANDI BURRESS’s (The Real Housewives of Atlanta) "A Mother's Love” and the movie Madea’s Big Happy Family as the choir soloist, Sister Laura. CHANDRA is the former lead singer of The legendary recording group The S.O.S. Band, replacing the original lead singer. FOR MORE ABOUT CHANDRA CURRELLEYREADERS OF THIS ARTICLE ALSO ENJOYED:
News Source: Atlanta Jazz Festival
Whether collaborating with the rapper Common, touring with artists like Elvin Jones, or paying tribute to Louis Armstrong, Payton strives to pay homage to the past while pushing music forward. In his latest release, “Relaxin’ With Nick”, recorded live at SMOKE in Harlem in collaboration with Kenny Washington and Peter Washington, the trio curates a set from previously recorded works that intentionally showcase facets of legendary rhythm sections. To learn more about Nicholas Payton and listen to his music, visit his website at www.nicholaspayton.com. All sales are final. Tickets are non-transferable and non-refundable. READERS OF THIS ARTICLE ALSO ENJOYED
News Source: Atlanta Track Club  Voting opens today for the annual AJC Peachtree Road Race T-shirt Contest in which five Atlanta-area graphic designers are vying to have their artwork featured on the coveted AJC Peachtree Road Race Finisher’s Shirt. Throughout March, everyone is invited to AJC.com/peachtree and vote for their favorite design. The winner will be revealed at the 51st Running of the world’s largest 10K on Saturday, July 4, 2020. Artists were encouraged to incorporate the theme of this year’s race: Move Forward with Atlanta. “We are excited to kick off the next 50 years of the AJC Peachtree Road Race,” said Rich Kenah, Race Director of the AJC Peachtree Road Race. “But a new chapter for this race can’t begin without its most sacred tradition, the AJC Peachtree Road Race T-Shirt Contest.”
Nearly 200 designs were entered into this year’s contest. The finalists were chosen by staff members from Atlanta Track Club and the Atlanta Journal Constitution, as well as select participants of the Peachtree. The winning design is a closely guarded secret until the moment the first finisher crosses the line on the Fourth of July. The surprised winning designer receives $1,000 from the AJC and has their name forever written in the Peachtree history books. Voting is open through March 31 and anyone may vote once per day. Registration to participate in the AJC Peachtree Road Race opens March 15 and closes on March 31. Atlanta Track Club members receive guaranteed entry into the race. All others must enter into a lottery. Voting is now open at ajc.com/peachtree.     ABOUT THE AJC PEACHTREE ROAD RACE The AJC Peachtree Road Race is a 10K event that takes place every Fourth of July in Atlanta, Georgia. The first Peachtree was held in 1970 and featured 110 finishers. The AJC Peachtree Road Race is now the largest 10K running event in the world with 60,000 participants. The AJC Peachtree Road Race is perhaps most famous for the coveted AJC Peachtree Road Race T-shirt, which is handed out to all the event finishers. For more information on the AJC Peachtree Road Race visit peachtreeroadrace.org or AJC.com/peachtree. READERS OF THIS ARTICLE ALSO ENJOYED
Emrah Kotan: Atlanta Jazz International Sounds Series Turkey’s Emrah Kotan leads the December showcase of Atlanta's first ever monthly cultural exchange event featuring Top International Artists based in Georgia, presented by Cultural Ambassador and America's Songbird of the South Myrna Clayton along with CedarTree Worldwide Productions. Indie Artist Xposed ATL '2020' Celebration December 28, 2019 (10 PM – 1 AM)
The Shades of Nubia Festival is an event that honors the creative genius and achievements of black women and provides exposure to the awesome talent of black women, that continues to breathe life into our communities through the arts. Watch these amazing sisters, as they showcase their creative artistry through music, spoken word, fashion, and dance!
Central City Productions is pleased to return with the 4th Annual Black Music Honors acknowledging legendary artists who have made a significant contribution to African American music, such as Freddie Jackson, Xscape, Yolanda Adams, Arrested Development & Tamia.
Hosted by funnyman, Rickey Smiley and leading lady, LeToya Luckett, the Black Music Honors is set to air in broadcast syndication September 14 - October 20, 2019 and on Bounce TV October 20, 2019 at 12PM EST.
 The two-hour event will acknowledge these legendary African American artists who have made significant musical contributions to African American culture and American music worldwide. Performing live will be Jagged Edge, Jekalyn Carr, Tevin Campbell, Kelly Price, Naughty By Nature, Le'Andria Johnson, Tony Terry, Travis Greene, 702, Jade Novah, Dee-1, June's Diary, Mali Music, Mumu Fresh, Major, Keke Wyatt, Jessie Woo, Leon Timbo, Avery Wilson & more!
For airing dates and times, go to www.blackmusichonors.com  Chester Lawrence (L) and Jermaine Sain (R) at the 2019 Black Music Honors. Rhonda Ross & Rodney Kendrick Will Be At City Winery in Atlanta on November 5, 2019
Get Your Tickets for the Show: Front Premier $35.00 Mezzanine $32.00 Premier $28.00 Reserved $25.00 Rhonda Ross on When We Speak TV in Atlanta
Partners in both music and life, Rhonda Ross and Rodney Kendrick tour the world, offering their dynamic, inspiring yet powerfully intimate and “not-to-be-missed” stage show.  650 NORTH AVENUE, PONCE CITY MARKET,
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